Category: CBT and Mental Health
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Mental Health First Aid Course
I participated in a Mental Health First Aid course back in June last year and this is my resulting certificate.
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New CBT Certificate
Recently, I decided to top up my knowledge of CBT with a Udemy course. The course was a little bit simple and unpractical, but by working the course with some friends and practicing the techniques it helped remind me of a few areas I haven’t touched in years like working through fears.
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Challenging your difficult thoughts
When I am doing some CBT work, sometimes I come across a fear or emotion-laden thought that I am struggling to challenge. Sometimes a thought is simply true and we cannot help but see it that way. But sometimes we get very emotional about something that might not be 100% true and it is important…