Author: Graeme Chetcuti
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Challenging your difficult thoughts
When I am doing some CBT work, sometimes I come across a fear or emotion-laden thought that I am struggling to challenge. Sometimes a thought is simply true and we cannot help but see it that way. But sometimes we get very emotional about something that might not be 100% true and it is important…
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Don’t police the boycott
My reaction to people trying to shut down the Royal Vauxhall Tavern for showing Eurovision a few weeks ago: Stop telling other people what they need to boycott. You boycott what you like, but don’t make other people feel bad when there are 100s of things you’re not boycotting. When you have successfully cut out…
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What is the meaning of life?
Why would I ask such a big question? Am I seeking to enter into a philosophical discourse? No, here I am seeking a practical way to address the issue of what one wants to achieve out of Life Coaching. Many people seek to better their lives through Life Coaching, but then we must ask the…